Performance Coaching

Performance = Potential – Interference

(Timothy Gallwey)



Would you like to:


  • look for new ways to enhance your potential?

  • minimise the interference that prevents you from achieving your goals?

  • enhance your mental toughness?

  • gain clarity in your life/career?

  • set and achieve your goals?

  • perform with confidence?

  • enjoy your life/career more?




Do you experience:


  • stress?

  • performance anxiety?

  • uncertainty?

  • doubts?

  • work/life imbalance?

  • burnout?

  • low self-confidence?

How does this picture make you feel?

How do you feel when you think about performing?


Mental Skills Lab offers Performance Coaching which helps you fulfil your potential and diminish any kind of interferences that might be preventing you from reaching your goals and optimal performance. Performance coach works with you by creating a safe environment for a conversation that can help you understand yourself and your needs better. An individually tailored programme, which might include Mental Skills Training or Stress Management techniques, can help you become more mentally tough and reach your optimal performance faster, and with more excitement!

Wherever in the world you are, online personal coaching sessions let you experience exciting changes in your life or career at the comfort of your home or work.


1-to-1 Coaching sessions usually include two parts:

1. Coaching

2. Mentoring


A combination of coaching and mentoring is a unique way of finding what works for you and helping you achieve your goals. Coaching helps a coach get to know you better, understand the core of the issue, and then apply the most appropriate techniques in the mentoring part of the sessions.

What is coaching?

It is a partnership between a coach and a client. A coach works with you by asking various questions to help you gain better insights about your situation. A coach encourages deep thinking that explores various possibilities and ways of dealing with your issues. Working with a coach helps you see a different perspective on a situation.

In coaching, we believe that the best answers reside inside each of us, and it is those answers that can make the biggest impact on you. A coach does his/her best at creating an environment where you feel comfortable sharing, and he/she is there to support you in the journey of finding your answers.

It is important to note that coaching is not therapy and does not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease. Client is solely responsible for creating and implementing his/her physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the coaching relationship.

Although during coaching sessions we sometimes explore events from the past, our focus is on the future - we discuss what works best for you, and what can you do differently to have the future that you want to have.

What is mentoring?

During mentoring process you are encouraged to try various exercises and techniques that could help you further achieve your goals.

During these sessions your Performance Coach uses knowledge from:

  • Performance Psychology

  • Sports Psychology

  • Positive Psychology

  • Life Coaching

  • Stress Management

  • Applied Neuroscience

and other fields.



If you are interested to know more about Performance Coaching, please do not hesitate to contact us: